Pleng Chanthida is known as a very strong single woman, a singer and actress. Pleng Chanthida Asawamethas the beloved daughter of a famous female singer Tu Nantida Kaewbuasai After breaking up with her ex and being single for some time, she has remained strong and taken excellent care of both her body and mind, now looking radiant once again.
Recently, Pleng Chanthida opened up a chance for fans to ask questions via her Instagram story to engage more closely with them. Many interesting questions came in, ranging from self-care to overcoming suffering, moving on from love, and how to heal after being betrayed.
Pleng responded to a fan question asking, “How do you get through suffering, especially when it feels unbearable?” She said, "Personally, the first thing I do is try to understand the root and cause of what is making me suffer. I try to look at it from various perspectives (my mother taught me to see things from all 360 degrees, because what we feel or think may not be what others feel or think). Once I understand, the burden lightens.
I ask myself whether the suffering is something I can control. If yes, can I do anything to improve it? If the answer is that I have done my best, then I have to accept and let go. (Some things take longer than others.)
Another question I often ask myself is: is it worth my energy and time? Once I reflect and find closure, I try not to dwell on it repeatedly. I focus on doing things good for my mental and physical health, such as hobbies I enjoy, spending time with my pets, family, or loved friends."
. Pleng Chanthida also answered the question, “How to move on from love?” She answered insightfully, "Moving on from love definitely takes time because it’s not only our heart and mind that remember the past relationship. Many studies show that our nervous system also "remembers" those feelings. The body needs 3 to 6 months to gradually adjust and release emotional attachment. Therefore, losing love is like a grief process or a form of loss.
For me, moving on involves self-reflection, separating emotion from rationale and logic. I give myself quite a lot of time to self-reflect on emotions, feelings, and reasons related to the relationship.
Emotionally, I allow myself to fully "feel" without suppressing or running from feelings, whether sadness, anger, bitterness, or even happiness. I believe that if we want to move on, we must heal from those feelings. To heal, we need to live through those emotions. Many dislike suffering feelings, which is natural, but I feel that if we don’t give ourselves space to feel, those feelings might erupt later in other forms.
As for time, no one can say how long it should take. But when we can finally love ourselves properly, we should decide how much more time to give this process.
On the rationale and logic side, I often reflect with myself, my safe zone, and a therapist. Understanding both myself and the person I was in a relationship with makes moving on much easier because many behaviors stem from childhood upbringing, trauma, personality, and individual values.
Accepting who we are and who they are is very important. What I value most is honestly looking at both our and their values and ethics/morals. If those no longer align, walking together becomes harder because we grow apart rather than grow together. We shouldn’t change ourselves or endure lowering our standards, nor should we justify behaviors that harm us. Ask yourself what you deserve and what you want.
The greatest love is self-love (don’t expect anyone else to fill that for you). When we love ourselves properly (without harming others) and respect ourselves enough, we will know what we deserve. At the same time, we set boundaries for how we want to be treated.
Personally, I feel we can still keep the beautiful love and memories in our hearts even if we must walk away, because every relationship has good moments and every love teaches us lessons.
You can forever hold on to the beautiful memories and still move on.
I want to encourage everyone who is healing right now."
Additionally, Pleng Chanthida answered a fan question asking, “How do you heal from someone who cheated on you? Should I block them on every platform?” She shared an English message from an Instagram user and replied, "I had the chance to see this message which I think offers some good insight. Everything that happens often has a blessing in disguise. Consider it an opportunity to start anew with someone worthy of your honest love. I recommend strict "no contact."
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