The atmosphere at the LBC x ABSOLUTE "Own the Mat: Strong and Confident Inside-Out" event immediately became lively when Ploy Chermarn Boonyasak, LBC Clinic’s brand presenter, joined to share her perspective on self-care with the media and honored guests at the event held at Kimpton Maa-Lai Bangkok.
Ploy explained that for her, "health" is not something to be pursued intensely during a specific period but rather something to be maintained continuously in daily life. "For me, health is not just about physical appearance; it is the foundation for everyday living. We don't have to do it to the extreme, but we must be consistent and understand ourselves better."
She further said that self-care involves more than just exercising or diet; it also includes rest and listening to one’s body. "There are times when we can work hard, but we must also know how to listen to our bodies. Balancing is very important because, ultimately, it affects both our body and mind."
Regarding the "Own the Mat: Strong and Confident Inside-Out" event, LBC Clinic and ABSOLUTE Fitness organized it to thank important customers through an exclusive yoga experience. As the brand presenter for both LBC and ABSOLUTE, Ploy sees it as a space that encourages people to return to caring for themselves more.
"I think it’s not just an event but a place where people genuinely gain something, whether inspiration or small ideas they can apply in their daily lives."
