Good health is not for sale; if you want it, you must achieve it yourself. This saying is true for those who care about their health, like “Uncle Rong Jaturong Photharam.” Recently, he started exercising intensely and lost 6 kilograms in just 3 weeks. When we met him, he shared his secret to maintaining his figure: “My health is now excellent. I exercise constantly and have lost 6 kilograms using my own method. I have my own strengths.”
He wants to tell everyone not to be overweight because it causes various health problems. When he had hiccups, his weight was still high, not like now. People asked if he was ill, but he said he wasn’t. He wanted to lose weight and avoid health issues, so he started exercising and has improved since then.
The reason he started exercising was related to hiccups and diaphragm issues, which didn’t function like others’. At that time, he had a belly, so he seriously decided to change. He stopped eating after 6 p.m., but if he couldn’t resist, he ate protein or guava to have something in his stomach; otherwise, he couldn’t sleep. After about 3 weeks, he lost 5 kilograms. But he also had to burn calories through exercise—fast walking 3 kilometers and running 2 kilometers.
He advises against exercising every day, saying that unless you are a bodybuilder or professional athlete, normal people should exercise 4 to 5 days a week. For him, it’s a full 5 days.
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