Competed in HYROX for the first time, surprising many fans. Janis Janista shared her experience after finishing the HYROX competition, immediately needing physical therapy because her body was so battered she was struggling.
Janis posted a video of her condition after HYROX with the caption: “If your body isn't ready or you don’t warm up properly, you can get injured. Look at me, haha. Ended up at physical therapy.”
In the video, Janis explained the reason for her full-body pain after HYROX was poor stretching. Others had trained for 2–3 months, but she didn’t stretch or warm up correctly before the event. Facing the intense physical demand during the competition, her body rebelled painfully, forcing her to seek urgent physical therapy afterward due to extreme pain, feeling as if her body was breaking apart.
Many followers commented extensively, such as
- I wonder what made you decide to enter HYROX? It's obvious how tough it is; even professional athletes get injured. Janis isn’t someone who exercises regularly, so how could her body handle it?
- Don’t enter if you’re not fit. Injuries aren’t worth it. My friend, just stick to drinking as usual.
- The body rejects cleanliness, the body rejects exercise, haha.
- She’s better suited for resting and eating. She shouldn’t do things like this; her body is refusing.
- This celebrity is followed by many young people. Posting this video is good—it shows that drinkers and those unprepared shouldn’t enter HYROX. Now there are many quality athletes and trainees making content. This clip is useful to remind that if your body isn’t ready, don’t join HYROX.
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