Aof Pongpat He understands the truths of life and warns against living carelessly, urging everyone to take care of their health. Updating on his cerebral artery disease after years of treatment, his condition has now improved by 80%. He cautions everyone not to live recklessly, as new illnesses arise every day.
Would you like to say something about stroke? People in the industry are becoming more aware of health risks.
"It's very close to us, really close. Not just stroke—everything needs caution and rest. The basics to avoid illness—just do them. I can't force anyone. I myself couldn't control it before. When the doctor told me to take medicine, I stopped the next day. I didn't do anything because I felt strong. You don't realize until you experience it yourself. For those who have, it's very painful. If your mind isn't strong enough, you'll be bedridden. If a blood vessel bursts, you'll be bedridden. If your mind isn't strong enough for other illnesses, despair can destroy you. Illnesses appear suddenly and force us to get vaccines. Now everyone blames vaccines."
What would you say to those hesitating to take care of themselves right now?
"It's basic for anyone who doesn't want to suffer or be sick: take care of yourself. How do I take care? I don't know—go find out yourself. Take care by resting plenty. For those who don't drink much water, drink more. Don't stress too much; stress accumulates. The basics are simple: eat well, reduce sugar intake, eat only enough to satisfy cravings. I can't force anyone to do it because everyone has their own choice."
This year, many in the entertainment industry have passed away suddenly. Does that feel unsettling?
"I've come to understand loss. It's natural and can happen to anyone. We stand here today, but may not tomorrow. That's why monks say our time is very short—just three days: yesterday, today, and tomorrow. Yesterday is gone, today we're living it, and it's a one-time chance. Tomorrow, we don't know if we'll be here. That's the truth. So whatever happens, happens. We can protect ourselves; those who do have lower risks. Those who don't have higher risks. That's why I want to protect myself, but how and what to do—that's for each person to find out."
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