He has taken good care of himself to the point where many have praised his good looks, for this popular leading man. Khem Hasavee. After exercising and cutting out alcohol, he lost 8 kilograms. Recently, he opened up about his pride in returning to his peak form, sharing that
this is the body he should have had a long time ago. Honestly, I wasn’t aware before; I just felt that whatever shape I was in, I was strong and liked myself that way. But now, in this physique, many people say they like it, saying I look younger and more toned. I lost 7 to 8 kilograms, but it was gradual, starting with previous project preparations. I slowly lost weight and built muscle over about 2 to 3 months. In about 2 months, I lost around 7 to 8 kilograms. I have a trainer friend who guided me on diet, rest, and told me to stop drinking alcohol. Actually, alcohol is very important when it comes to weight loss because after stopping for a month, the results were quite clear—I lost 2 to 3 kilograms in just one month.
But I didn’t completely stop eating or drinking; normally, I drink every day because I have a large social circle and many friends’ birthdays. I tend to feel lonely, so I go out with various groups of friends, and drinking is a normal part of that. But during the time I needed to lose weight seriously, I tried to restrain myself and drink only water when out. Since I had real projects to prepare for and the seniors kept reminding me more and more, I had to commit.
Ning Panita is very proud and wants me to have everything to maintain this look and keep this image for a long time. She has been telling me all along to lose weight for her. I don’t really understand what the perfect physique for her means—how it should be or how much. I’m already satisfied; I like the bear style because when I walk somewhere, it looks imposing. I like myself that way. I just want everyone to try loving themselves first, no matter what people comment. Try practicing self-love; it can be good in every form. I really like it and am very happy with myself.
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