Mark Prin Supharat is another leading actor in the industry who enjoys exercising. Mark Prin Supharat He recently joined a lively Halloween-themed aerobics event at Benjasiri Park. After the event, he spoke openly about his exercise habits, mentioning that he has been frequently seen trail running with Nadech Kugimiya. He also responded to questions following Nadech's disclosure about hormone imbalance caused by extreme weight loss.
Are you still training with Ann Thongprasom?
I exercise a lot, running on public roads packed with people, so it's very crowded. But it's good to see many turning to health. Ann went running in Chiang Rai, not because she was filming. Next time, yes. Right now, I am running trail races this year and plan to continue next year as well.
Are you very fit compared to Nadech?
I am fit. I admit that I take good care of myself by going to the gym and fitness centers.
Do you exercise with Nadech often?
Lately, quite often. But not every day (Do you participate in every race?) No, because I am filming a drama. (Is the next trail race tough?) The upcoming one next month isn't tough; it's only 10 kilometers. But next year, the distances will increase gradually.
Nadech once said he lost weight for work, which caused his hormones to become imbalanced?
Yes, I've known for a while that he has to take medication for life. I asked him, and he confirmed that his hormones were damaged, partly due to a personal health condition. That was one factor in his intense exercise. Once I knew, I adjusted my training to suit my body.
Many people worry if you might face the same situation?
I don't think so. I don't exercise as intensely as he does; he works out much harder than I do.
Do you have regular health or hormone checks?
I have an annual health check-up. Nothing serious so far.
As an actor, sometimes you need to lean down or gain weight for roles. Does that affect you?
Does it affect me? It might, but it needs to be within limits and timeframes. You have to prepare. I wouldn't overdo it, but Nadech did it out of dedication, so it might have been necessary for him.
Have you had roles where you needed to be fat or thin?
Not yet, but maybe in the future. (Have you before?) Only roles requiring weight loss, like for Ann's projects.
So you tend to be a bit chubby?
Yes, I enjoy editing my shape; I gain and lose weight easily. (Do you have limits?) Yes, I try to balance everything and avoid overdoing it because I don't want health problems.
How do you show concern for Nadech?
I think the solution is medication. He is currently on medication and continues exercising, always studying exercise methods. Now he runs marathons and trail runs; he stays active.
How far will your exercise go?
I don't think it will be extreme; it changes over time. I grew up exercising, and I believe I'll continue exercising for life.
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