Cardiologist Recommends Pomegranate as the Ultimate Fruit to Effectively Lower Blood Pressure
Food16 Dec 2025 21:56 GMT+7 
If you are looking for a natural way to control blood pressure, besides bananas which are widely known to be good, a U.S. cardiology expert has awarded the title "The Best" to a fruit many may overlook: "Pomegranate (Pomegranate)".
According to cardiologists, pomegranate is not just an ordinary fruit but directly supports vascular health for several compelling reasons.
- Pomegranates are packed with antioxidants that protect cells from damage and reduce inflammation in the body, which is a key cause of artery hardening.
- Nutrients in pomegranate stimulate the production of "Nitric Oxide," which acts like an "unlocker" allowing blood vessels to dilate, improving blood flow and naturally lowering blood pressure.
- An analysis of over 22 clinical studies published in the journal Current Pharmaceutical Design found consistent results that drinking pomegranate juice or eating the fruit truly helps reduce blood pressure in both the short and long term.
However, although pomegranate is very effective for lowering blood pressure, those taking certain medications, such as statin cholesterol-lowering drugs, should consult a doctor first, as pomegranate juice may affect the drug's action.
Other fruits that help support blood pressure reduction
Besides pomegranate, there are other fruits worth keeping in the fridge that help control blood pressure, including:
- Bananas, rich in potassium, help expel excess sodium from the body, making them ideal for people who enjoy salty foods.
- Various berries, especially blueberries, contain high levels of anthocyanins that boost nitric oxide production, increasing blood vessel flexibility.
- Leafy greens like spinach or kale, though not fruits, are recommended by doctors because their natural nitrates also excellently promote blood vessel dilation.
Eating these fruits is an excellent supplement, but the key remains overall lifestyle changes: reducing salt intake, exercising regularly, and adding unsweetened pomegranate juice or fresh pomegranate to your daily snacks can sustainably lower blood pressure.
