Want to slim down? Here's a list of expert-recommended weight-loss snacks including nuts, fruits, and high-protein dishes that satisfy hunger, keep you full longer, and help maintain a perfect figure.
Many people dieting mistakenly see "snacks" as the enemy that ruins their figure. In reality, choosing the right snacks can be a key factor in successful weight loss. Thairath Online explores 13 healthy snack options from experts that are guaranteed to be tasty, filling, and won't cause weight gain.
The key is selecting "whole foods"—unprocessed foods rich in protein and fiber. These nutrients reduce appetite, help you feel full faster, and lower the chance of overeating at later meals. Let's look at some appealing snack ideas.
Nuts are an excellent snack balanced with good fats, protein, and fiber. Research shows moderate nut consumption does not lead to weight gain and may reduce heart disease risk. Choose natural roasted nuts without added salt or sugar.
This duo is perfect: Greek yogurt offers high protein, while berries provide antioxidants. Together, they deliver refreshing flavor and complete nutrition that keeps you full longer.
Natural and flavorful, apples are high in fiber, and peanut butter supplies protein and healthy fats. The key is to select peanut butter without added sugar or vegetable oils. One tablespoon paired with an apple makes an excellent afternoon snack.
Eggs are one of the best foods for weight loss, containing high-quality protein, vitamin K2, and B12. Eating boiled eggs helps you stay full longer and significantly reduces calorie intake at your next meal.
Good news for sweet lovers: you don't have to give up chocolate, just switch to dark chocolate with at least 70% cocoa, rich in flavonols that help lower blood pressure. Paired with almonds, this snack helps stabilize blood sugar levels and reduces frequent hunger.
A low-calorie, crunchy snack. One cup (about 155 grams) contains 18 grams of protein plus high levels of iron and magnesium. Ideal for those wanting a light snack during the day.
Though cheese seems fattening, cottage cheese has up to 24 grams of protein per cup. It's recommended to eat it with fruit or sprinkle flaxseeds for added texture and nutritional value.
Besides the highlights above, there are many easy-to-find, healthy snacks such as:
Weight loss doesn't require suffering from starvation. Simply replace snacks like chips or sweets with natural, nutrient-rich foods. This not only improves your figure but also boosts overall health. Pick your favorite snacks and keep them handy to enjoy a happier weight loss journey.
Source:Healthline