Why People Over 50 Should Eat Eggs: Exploring the Benefits of This Affordable Superfood Recommended by Doctors

What should people over 50 eat? An endocrinologist recommends "chicken eggs" as a daily food for this age group. Eggs help control blood sugar levels, nourish the brain with choline, and protect against macular degeneration. The article also offers tips on selecting other foods for long-term health.

Upon reaching the age of 50, the body undergoes noticeable changes, including metabolism shifts, bone strength reduction, and increased risk of chronic diseases. Choosing what to eat is not just about feeling full but about selecting "medicine" from nature. An endocrinologist has revealed that one often misunderstood food is actually a "treasure" for people over 50: the "chicken egg."

Why are "eggs" the food doctors recommend for people aged 50 and above?

Dr. David Ahn, an endocrinologist from California, USA, states that "chicken eggs" meet the nutritional needs of those over 50 comprehensively, especially in controlling blood sugar. Eggs are low in carbohydrates but high in protein and contain healthy fats that help stabilize blood sugar levels, preventing harmful hormonal fluctuations.

Nourishing the brain and preventing cognitive decline

One key reason people in this age group should eat eggs is the nutrient called "choline," an essential component the brain uses to build strong cells and produce acetylcholine, a neurotransmitter critical for memory. Research shows that those with adequate choline intake perform better on cognitive tests as they age. While no food can fully prevent Alzheimer's, eggs are excellent for supporting long-term brain health.

Protecting the eyes from age-related damage

As we age, the risk of macular degeneration increases. Eggs contain "lutein" and "zeaxanthin," important nutrients that help lower the risk of this condition, which is a leading cause of vision loss in people over 60.

Is cholesterol in eggs really a concern?

For most healthy adults, including those over 50, consuming eggs in appropriate amounts—about one per day—is not linked to increased risk of ischemic heart disease or stroke, as once feared. However, individuals with pre-existing conditions should consult their doctors for personalized advice.

5 healthy egg recipes for people over 50

1. Steamed egg with tri-color vegetables (carrot, corn, peas)

• Preparation: Beat eggs mixed with low-sodium broth in a 1:2 ratio, add the three vegetables, and steam over low heat for about 10-15 minutes until smooth and tender.
• Benefits: Very easy to digest and provides beta-carotene from the vegetables.

2. Scrambled eggs with turmeric and black pepper herbs

• Preparation: Beat eggs with a small amount of low-fat milk, add turmeric powder and black pepper, and cook gently in a non-stick pan until just set but still moist.
• Benefits: Turmeric is rich in antioxidants and helps reduce joint inflammation.

3. Soft-boiled eggs served with avocado

• Preparation: Boil eggs for 7 minutes, then cool in cold water, peel and halve. Serve on sliced avocado, sprinkled with a little black pepper.
• Benefits: Provides healthy fats (HDL) from avocado, nourishing heart and brain health.

4. Boiled egg salad with light dressing

• Preparation: Cut boiled eggs into bite-sized pieces, place on a bed of mixed salad greens, and drizzle with balsamic vinegar or olive oil mixed with lemon.
• Benefits: Avoids saturated fat from mayonnaise and adds fiber to aid digestion.

5. Oil-free omelet with fresh basil leaves

• Preparation: Using a quality non-stick pan, beat eggs with coarsely chopped fresh basil leaves, and cook without oil (or with minimal oil spray).
• Benefits: Basil aids digestion and has a pleasant aroma that enhances appetite without needing much salt.

Additional recommended foods for people over 50 not to miss

Besides chicken eggs, Dr. Ahn also recommends "Multitasking Foods"—foods rich in multiple nutrients in one, including:

• Beans: An excellent source of protein and fiber, helping control blood sugar and support heart health.
• Salmon: Provides protein, omega-3 fatty acids, and calcium, beneficial for heart and bone health.
• Leafy greens: Such as kale or spinach, high in calcium to help maintain bone density.

Maintaining health after 50 doesn’t have to be expensive. A single chicken egg at breakfast could be the starting point for lasting health improvements.

Source:Parade