Revealing the Recipe for Honey Pickled Garlic: When to Eat It? Does It Really Help Prevent Colds and Reduce Fat?

This article gathers the benefits of garlic and honey, two exceptional herbs with antibacterial effects that enhance immunity and support heart health, along with an easy method to make honey pickled garlic.

Did you know? Garlic and honey are not just common kitchen ingredients but are considered "Superfoods" in traditional Thai herbal medicine and global research. Both possess medicinal properties that nourish the body and combat diseases remarkably. When combined, they amplify each other's health benefits.

Unveiling the properties of the "Garlic + Honey" natural disease-fighting duo.

Garlic and honey have long been used in traditional medicine. Garlic's key compound, allicin, exhibits antibacterial and antiviral properties, while honey is rich in various antioxidants. Together, they provide the following health benefits:

1. Antibacterial and antiviral effects

Research shows that honey and garlic can inhibit the growth of certain bacteria more effectively than when used alone, particularly those causing respiratory diseases and sore throats.

2. Boosting immunity and fighting colds

Eating honey pickled garlic stimulates the immune system, eases coughing, and helps the body recover faster from colds.

3. Supporting heart and blood vessel health

Garlic extracts help lower blood pressure, reduce low-density lipoprotein (LDL) cholesterol, and prevent blood clotting, thereby reducing the risk of heart disease and stroke.

4. Nourishing the brain and nervous system

The abundant antioxidants in both ingredients protect brain cells from damage, lowering the risk of memory loss and Alzheimer's disease.

How to make "Honey Pickled Garlic": A simple homemade recipe

Preparation is straightforward; just follow these steps:

1. Peel fresh garlic cloves (Thai garlic or small bulb garlic can be used).
2. Place them in a clean glass jar.
3. Pour genuine honey over the garlic until fully submerged.
4. Seal the jar tightly and leave it at room temperature for about 3–5 days (or longer if preferred) until the garlic sinks and becomes translucent.

How to consume: Take one tablespoon daily or mix it with warm water to sip in the morning.

Precautions: Who should avoid consuming it? /

Despite its many benefits, certain groups should exercise caution:

• Infants under 1 year old: Honey is strictly prohibited due to the risk of botulism, which can cause muscle weakness and paralysis. If respiratory muscles are affected, it may lead to respiratory failure and death.
• People taking blood thinners: Garlic may slow blood clotting; medical advice is recommended.
• Diabetic patients: Should limit intake because honey contains high sugar levels.
• Those with allergies: Individuals allergic to pollen or garlic should avoid it.

Source:Healthline