A detailed look at the benefits of figs, or Ficus carica, a nutrient-packed fruit that supports digestion, bone health, and antioxidant protection, along with important pros and cons to know before eating.
Figs, also called Ficus carica, have become a popular fruit praised worldwide by health enthusiasts as a superfood. Their uniquely sweet flavor is packed with dietary fiber, calcium, and essential vitamins. But what should you know to safely enjoy figs and maximize their benefits? Thairath Online explores their key properties, precautions, and shares simple homemade recipes.
Figs are a fruit rich in vital nutrients. According to data from the USDA (United States Department of Agriculture) and leading health sources like Healthline, their prominent benefits include:
Figs contain both soluble and insoluble fiber that act as prebiotics, nurturing beneficial gut bacteria. They increase stool bulk and stimulate bowel movements, effectively relieving chronic constipation.
BBC Good Food reports that figs have notably high calcium content compared to other fruits. In 100 grams, figs provide calcium that enhances bone density, reducing osteoporosis risk especially in the elderly and menopausal women.
Their high potassium content helps eliminate excess sodium and relax blood vessels, maintaining normal blood pressure and lowering cardiovascular disease risk.
Figs are rich in phenolic compounds and flavonoids that protect cells from free radical damage, slowing bodily aging and promoting bright, healthy skin.
Despite their many benefits, figs have limitations that require caution.
If you’re tired of eating fresh figs alone, try creating these dishes.
Figs, or Ficus carica, are an excellent choice for health-conscious individuals, benefiting bone strength and digestion. However, it's best to prioritize fresh figs to control sugar intake and consume them alongside a varied diet to ensure balanced nutrition.