Research findings and dermatologist advice reveal how dinner habits impact skin aging. They clearly identify which foods damage collagen and explain why eating late accelerates facial aging, along with behavior adjustments for healthier skin.
Have you ever wondered why expensive skincare products fail to prevent wrinkles and dullness? The answer may lie not on your vanity table but at the dinner table, particularly dinner habits that unknowingly harm your skin. Dermatologists warn that certain eating behaviors accelerate premature skin aging and list foods to avoid if you don't want your face to look older than your age.
Skin care doesn't end with applying cream before bed; it starts with the food you eat. Dermatologists state that nighttime is when the body repairs skin cells (Skin Regeneration). However, poor eating habits disrupt this process, leading to long-term skin problems.
Spicy dishes like som tam, yam, or frozen meals often contain massive sodium levels, which draw water out of skin cells, causing dehydration. This results in waking up with a swollen face and dark under-eye circles. Frequent consumption gradually reduces skin elasticity, leading to premature aging.
Desserts or white rice and flour at dinner trigger a process called “Glycation,” where sugar binds to collagen and elastin fibers in the skin, causing them to harden and break easily. This leads to wrinkles and loss of firmness.
Eating too close to bedtime not only affects digestion but also disrupts the secretion of Growth Hormone, a vital hormone for skin repair during sleep. When this hormone is impaired, the skin appears dull and tired.
Many develop a habit of drinking wine or alcohol after work to reduce stress, but alcohol causes dehydration and dilates blood vessels under the skin, leading to redness and dryness buildup. Importantly, it also interferes with REM sleep, the stage when the skin produces new collagen most effectively.
Spicy, fried, or high-fat foods at dinner often cause acid reflux. Even if heartburn isn't felt, the acid disrupts sleep quality throughout the night. Insufficient rest raises cortisol (stress hormone) levels, which directly break down collagen and elastin, causing sagging and wrinkles.
For working adults needing high energy, dinner choices are crucial. Here are food groups to limit.
Changing dinner habits not only aids body shape but is key to youthful skin. Avoiding skin-damaging foods and drinking clean water alongside antioxidant-rich foods can sustainably prevent premature skin aging better than relying solely on skincare products.
. Source:Parade