To have a healthy gut, take a close look at five harmful snacks that damage the gut microbiota, with advice from a gastroenterology specialist for a balanced digestive system.
"A healthy gut means good overall health." This phrase is not an exaggeration, as the gut is often considered the body's second brain. But did you know that your snacking habits during the day might be unknowingly damaging your gut ecosystem? Today, Thairath Online explores expert recommendations from a gastroenterologist on which snacks to "say goodbye to" in order to restore gut health.
Scientists have found that the microbiome, or gut microorganisms, play a crucial role in the immune system, mental health, and metabolism. Eating foods high in sugar or heavily processed can encourage harmful bacteria to grow and disrupt this balance, leading to symptoms like bloating, fatigue, and even chronic inflammation.
Potato chips and most packaged fried snacks are loaded with trans fats and saturated fats, which are major contributors to gut inflammation. Doctors note these fats are hard to digest and interfere with the gut lining's function.
Refined sugar is a prime fuel source for harmful bacteria. Consuming large amounts of sugar can cause gut dysbiosis and negatively impact the growth of probiotics, the beneficial microbes.
Sausages, bologna, and dried meats that contain preservatives and high sodium are gut enemies. Research clearly shows these foods increase colorectal cancer risk and reduce microbial diversity.
Many choose zero-calorie sodas, but synthetic sweeteners like aspartame or saccharin may alter the gut microbiome structure, making the body more prone to insulin resistance.
Cakes, cookies, and donuts made with refined flour contain no fiber, which is the main food for beneficial microbes. Without fiber, gut motility slows and constipation can occur.
Doctors recommend that when feeling hungry between meals, opt for "real food" or natural snacks such as:
Taking care of your gut health isn’t difficult. Start by observing what you consume during breaks. Avoid processed foods and choose high-fiber options. This not only improves digestion but also lays a solid foundation for long-term overall health from the inside out.
Source:Parade