Explaining why people with migraines should not drink caffeine together with alcohol, along with expert advice on the best beverages to reduce headache symptoms.
Those who suffer from migraines understand just how intense the headache pain can be. Recently, neurological experts have warned about drinking habits that many might overlook, especially combining "two types of beverages" that, when consumed together, could trigger more severe migraine attacks. Let's explore what these dangerous drink combinations are and how to adjust your habits to avoid painful episodes.
Migraine headaches are not caused by stress alone; "foods and drinks" are significant triggers, especially beverages affecting blood vessels and the nervous system. Dr. Shae Datta, a neurologist and director of pathological disorder research at NYU Langone, notes that drinking habits greatly influence the frequency and severity of migraine symptoms.
Experts warn that if you have a history of migraines, you should avoid drinking "caffeinated beverages" together with "alcoholic drinks," particularly within a short time frame.
While moderate caffeine intake can relieve pain in some cases, excessive consumption causes blood vessels to constrict and leads to caffeine withdrawal, which can trigger headaches.
Alcohol dilates blood vessels and causes dehydration, which is one of the top causes of migraines.
When both are consumed together, the body becomes confused in regulating blood vessel balance (constricted by caffeine and dilated by alcohol). Additionally, both alcohol and caffeine act as diuretics, causing rapid fluid loss that disrupts brain balance and leads to severe migraine headaches.
Dr. Datta recommends "plain water" as the best drink for migraine patients, advising a daily intake of 2-3 liters since dehydration is a common migraine trigger. To add flavor, he suggests adding lemon or cucumber slices to provide natural electrolytes instead of sweetened drinks or sodas containing artificial sweeteners.
Choosing beverages wisely is a practical step that migraine sufferers should not overlook. Avoiding mixing coffee with alcohol or drinking large amounts alternately can reduce the risk of triggering severe headaches. Basic self-care, including drinking enough clean water and getting adequate rest, remains the best defense for those with this condition.
Source:Parade