What is good to eat during this intense heat? Here are 7 natural cooling dishes and fruits that help lower body temperature, keeping you refreshed and healthy under the Thai sun.
Amid Thailand's scorching weather, self-care goes beyond just using air conditioning or taking cold showers. Choosing "cooling" foods is another traditional wisdom that effectively balances and lowers body temperature from within. We have gathered 7 easily accessible and healthy cooling dishes for you.
When the outside temperature rises, the body tends to accumulate heat, causing symptoms like heat fatigue, irritability, or even heatstroke. Eating foods high in water content or with "cooling" properties is therefore an important aid.
A traditional dish rich in cooling herbs and vegetables such as angled gourd, ivy gourd, and bottle gourd. These vegetables have high water content, promote urination, and effectively dissipate body heat.
A legendary Thai cooling dish featuring rice soaked in chilled jasmine-scented water, served with shrimp paste balls and side dishes. It not only refreshes instantly but also helps reduce heat-related stress.
Although bitter, the saying "bitterness is medicine" applies. Bitter melon is known for reducing fever, relieving internal heat, and stimulating appetite during hot weather when eating is difficult.
Containing over 90% water, eating watermelon helps replace fluids lost through sweating and provides lycopene, which nourishes skin damaged by sun exposure.
Papaya is a cooling vegetable that aids digestion and bowel movements. However, it is best to choose a milder flavor, avoiding excessive spiciness that can increase body heat due to chili.
Winter melon is a strongly cooling vegetable that quenches thirst and reduces water retention. Consuming hot winter melon soup promotes sweating and helps expel body heat naturally.
Ending with a dessert made from Chinese herbs, grass jelly has cooling properties that relieve internal heat, quench thirst, and reduce heat symptoms from prolonged sun exposure.
Eating cooling foods is only part of maintaining health. The most important measures are drinking enough clean water throughout the day and avoiding outdoor activities during peak sun hours, allowing the body to maintain balance and safely get through the hot season.