Survive This Summer: 5 Refreshing Herbal Drink Recipes to Quench Your Thirst and Cool Down at Home

Summer has fully arrived, bringing hot and stifling weather that can leave many feeling fatigued and thirsty. Thairath Online invites you into the kitchen to make" 5 Herbal Cooling Drinks "that not only help lower body temperature and refresh you but are also packed with medicinal properties that nourish the body, making them healthier than typical sugary drinks.

During the summer of 2026, the body loses more water than usual, so staying properly hydrated is crucial. But how many glasses of water should you drink daily? You can calculate your ideal water intake here.Here’s a formula to calculate "how many glasses of water you should drink daily" to match your body’s needs.

Here are 5 herbal drink recipes to quench thirst, cool you down, and refresh your body.

On extremely hot days, choosing Thai herbal drinks not only cools you off but also supports health with natural benefits. They’re fragrant, easy to drink, and help nourish the body—perfect for simple daily self-care.

1. Butterfly Pea Honey Lemon Drink

• Ingredients : 15-20 fresh or dried butterfly pea flowers, 1 liter water, honey, lemon.
• Preparation : Boil water, add butterfly pea flowers and boil until the water turns deep blue. Strain out the flowers and let cool. When drinking, mix in honey and squeeze in lemon juice (the color will shift to bright purple). Add ice for extra refreshment.

Benefits of Butterfly Pea Honey Lemon Drink
This thirst-quenching drink supports eye health and has antioxidant properties. It refreshes the body naturally and helps strengthen the immune system.

2. Traditional Chrysanthemum Drink

• Ingredients : 50 grams dried chrysanthemum flowers, 2-3 dried Chinese jujube seeds, 3 liters water, sugar.
• Preparation : Boil water, add crushed jujube seeds to release color. Turn off heat before adding chrysanthemum flowers. Cover and steep for 5-10 minutes (do not boil long to avoid bitterness). Strain and sweeten with sugar to taste.

Benefits of Traditional Chrysanthemum Drink
It relieves internal heat and thirst, cools the body from within, reduces inflammation, and promotes relaxation and refreshment.

3. Roselle and Chinese Jujube Drink

• Ingredients : A handful of dried roselle flowers, a handful of Chinese jujubes, 1.5 liters water, a pinch of salt, sugar.
• Preparation : Wash roselle and jujubes (cut the jujubes to release flavor). Boil water, add both ingredients and simmer until the liquid turns deep red. Add salt and sugar, strain, and serve chilled to quench thirst effectively.

Benefits of Roselle and Chinese Jujube Drink
With a balanced sweet and sour taste, this drink helps reduce fat, nourishes kidneys, is rich in antioxidants, slows aging, and boosts immunity.

4. Fragrant Bael Fruit Drink

• Ingredients : 5-8 pieces dried bael fruit, 2 liters water, white sugar.
• Preparation : Roast or dry-fry the dried bael fruit over low heat until fragrant. Then boil water, add bael fruit, and simmer for about 20 minutes until the liquid turns clear brown. Sweeten with sugar, strain, bottle, and chill.

Benefits of Fragrant Bael Fruit Drink
It nourishes bodily elements, stimulates appetite, has a unique calming aroma, relieves indigestion and bloating, and improves digestive function.

5. Fragrant Pandan Leaf Drink

• Ingredients : 10-15 fresh fragrant pandan leaves, 1.5 liters water, a pinch of salt.
• Preparation : Wash pandan leaves thoroughly, tie into a bundle or cut into sections. Boil water vigorously, then add pandan leaves (to prevent a grassy smell). Boil until the water turns light green and fragrant. Add a pinch of salt and a little sugar. Let cool before drinking.

Benefits of Fragrant Pandan Leaf Drink
This very easy-to-make drink helps lower blood pressure, supports heart health, keeps you refreshed all day, and its natural fragrance also helps reduce stress.

However, drinking Thai herbal drinks not only cools you down but also promotes health naturally. It is recommended to reduce sweetness to maximize benefits. This summer, don't forget to prepare these drinks chilled in the fridge for a refreshing treat.