Survive This Summer: 5 Refreshing Herbal Drink Recipes to Quench Your Thirst, Easy to Make at Home

As the hot season fully arrives, the sweltering heat may leave many feeling fatigued and thirsty. Thairath Online takes you into the kitchen to make" 5 Refreshing Herbal Drinks to Beat the Heat "These drinks not only help lower your body's temperature to feel refreshed but are also packed with medicinal benefits that nourish your body, making them healthier choices than typical sweetened beverages.

During the 2026 hot season, the body loses more water than usual, so drinking enough fluids is crucial. But the question is, "How many glasses should you drink daily?" You can calculate your personalized water intake formula atHere’s a formula to calculate “How many glasses of water you should drink daily” to check the right amount for your body.

Here are 5 herbal drink recipes to quench thirst, cool down, and refresh your body.

On extremely hot days, choosing Thai herbal drinks not only cools you down but also benefits your health with natural properties. They’re fragrant, easy to drink, and help nourish the body — perfect for simple daily self-care.

1. Butterfly Pea Honey Lemon Drink

• Ingredients : 15-20 fresh or dried butterfly pea flowers, 1 liter water, honey, lemon
• Preparation : Boil water, add butterfly pea flowers and boil until the water turns deep blue. Strain out the flowers and let cool. When drinking, mix in honey and squeeze in lemon juice (the water will turn a vibrant purple). Add ice for extra refreshment.

Benefits of Butterfly Pea Honey Lemon Drink
This thirst-quenching drink supports eye health and has antioxidant properties. It refreshes the body with natural colors and also boosts the immune system.

2. Traditional Chrysanthemum Tea

• Ingredients : 50 grams dried chrysanthemum flowers, 2-3 dried Chinese medlar seeds, 3 liters water, sugar
• Preparation : Boil water, add slightly crushed medlar seeds to release color. The key is to turn off the heat before adding chrysanthemum flowers. Cover and let steep for 5-10 minutes (do not boil long to avoid bitterness). Strain and sweeten to taste.

Benefits of Traditional Chrysanthemum Tea
It helps relieve internal heatiness, quenches thirst, cools the body from within, reduces inflammation, and promotes a refreshed, relaxed feeling.

3. Roselle with Chinese Jujube Drink

• Ingredients : A handful of dried roselle flowers, a handful of Chinese jujubes, 1.5 liters water, a pinch of salt, sugar
• Preparation : Wash roselle and jujubes (cut the jujubes to release flavor). Boil water, add both and simmer until the water turns deep red. Add salt and sugar, strain out solids. Serve chilled for excellent thirst relief.

Benefits of Roselle with Chinese Jujube Drink
With a balanced sweet and sour taste, it helps reduce fat, nourish kidneys, and contains high antioxidants that slow aging and strengthen immunity.

4. Fragrant Bael Fruit Drink

• Ingredients : 5-8 pieces dried bael fruit, 2 liters water, white sugar
• Preparation : Roast or dry-fry dried bael fruit over low heat until fragrant. Then boil water and simmer bael fruit for about 20 minutes until the liquid turns clear brown. Add sugar, strain, and chill.

Benefits of Fragrant Bael Fruit Drink
It nourishes the digestive system and body, stimulates appetite, and the unique fragrance helps relaxation. It also relieves bloating and indigestion, improving digestion.

5. Pandan Leaf Drink

• Ingredients : 10-15 fresh pandan leaves, 1.5 liters water, a pinch of salt
• Preparation : Clean pandan leaves, tie into a bundle or cut into pieces. Boil water vigorously before adding pandan leaves (to avoid grassy odors). Boil until water turns light green and fragrant. Add a pinch of salt and some sugar, then let cool before drinking.

Benefits of Pandan Leaf Drink
This very easy-to-make drink helps lower blood pressure, supports heart health, and keeps you refreshed throughout the day. Its natural aroma also helps reduce stress.

However, drinking Thai herbal drinks not only cools you down but also naturally supports your health. It’s recommended to reduce sweetness to maximize health benefits. This summer, don’t forget to prepare and chillthem in the refrigeratorfor a refreshing drink anytime.