Delicious and Affordable: 5 Recipes Using Canned Fish, Morning Glory, and Eggs

Canned fish, morning glory, and eggs are threemain kitchen ingredientscommonly found in many households because they are inexpensive, have a long shelf life, and can be adapted into a variety of dishes. Whether for breakfast, lunch, or dinner, these ingredients offer tasty and economical meals.

If you're looking for budget-friendly meals at the end of the month that still provide protein from fish and eggs along with fiber from morning glory, Thairath Online has compiled five recipes using canned fish, morning glory, and eggs that are simple to prepare with few ingredients but deliver great flavor and value.

Here are five recipe ideas using canned fish, morning glory, and eggs:

1. Stir-fried morning glory with canned fish and egg

A popular dish using just a few ingredients yet offering full flavor and satisfaction in one plate.

Ingredients

• 1 can of canned fish
• 1 bunch of Thai morning glory
• 2 chicken eggs
• Garlic
• Bird’s eye chili
• Cooking oil
• A small amount of seasoning sauce

Preparation steps

1. Sauté garlic and chili until fragrant.

2. Add morning glory and stir-fry on high heat.

3. Add canned fish with its sauce.

4. Crack the eggs in and stir to break and coat the ingredients.

5. Season to taste and stir-fry until the eggs are cooked. Serve hot with steamed rice.

2. Canned fish and morning glory omelet

The simplest dish, ready in under 10 minutes, yielding a fluffy omelet combining fish and vegetables in every bite.

Ingredients

• 2-3 chicken eggs
• 1 can of canned fish
• Chopped morning glory
• A small amount of light soy sauce

Preparation steps

1. Beat the eggs well.

2. Add canned fish and chopped morning glory and mix.

3. Season lightly.

4. Fry in hot oil until golden and fluffy on both sides.

Tip: Using finely chopped morning glory helps the omelet cook faster and improves texture.

3. Clear soup with morning glory, egg, and canned fish

For those wanting a hot, soothing meal, this simple soup uses the canned fish liquid to enhance richness.

Ingredients

• 1 can of canned fish
• Morning glory cut into sections
• 2 chicken eggs
• Water
• Garlic
• Pepper

Preparation steps

1. Bring water to a boil.

2. Add canned fish.

3. Add morning glory.

4. Slowly pour in beaten eggs to create egg ribbons.

5. Season to taste and sprinkle pepper before serving.

4. Spicy stir-fried canned fish (Pad Kee Mao style)

Boost the heat with this spicy stir-fry using canned fish instead of meat. It's easy and budget-friendly.

Ingredients

• 1 can of canned fish
• Morning glory
• 1 chicken egg
• Garlic
• Fresh chili
• Young peppercorns (if available)
• Basil leaves
• Seasoning sauce

Preparation steps

1. Sauté garlic and chili until fragrant.

2. Add canned fish and stir-fry.

3. Add morning glory and basil leaves.

4. Crack in the egg and mix well.

5. Stir-fry until everything is cooked and ready to serve.

5. Fried rice with canned fish, morning glory, and egg

A one-dish meal that transforms leftover steamed rice into a delicious plate.

Ingredients

• 1-2 cups of steamed rice
• 1 can of canned fish
• Chopped morning glory
• 1-2 chicken eggs
• Garlic
• Seasoning sauce

Preparation steps

1. Sauté garlic until fragrant.

2. Add eggs and stir to break into pieces.

3. Add steamed rice and stir-fry until grains are separated.

4. Add canned fish and morning glory.

5. Season and stir-fry until well combined.

Tips for making these canned fish, morning glory, and egg dishes more delicious and economical:

• Choose Thai morning glory for its crispness and lower price compared to other varieties.
• Use the canned fish sauce as part of the seasoning to enhance flavor and reduce other seasonings.
• To increase satiety, you can add glass noodles, tofu, or mushrooms with only a slight increase in cost.
• All these dishes can be prepared in an average of 10-20 minutes, suitable for busy days or the end of the month.

It is clear that just having these threemain ingredients—canned fish, morning glory, and eggs— in your kitchen allows you to make a variety of dishes, including stir-fries, soups, omelets, and fried rice. These save money by reducing the need to buy multiple ingredients while providing complete nutrition with protein, vitamins, and fiber. They are ideal for dorm residents, working people, or anyone wanting simple, filling meals on a budget.