Which Morning Drinks Are Healthier? Revealing Coffee and Tea Recipes That Help Control Blood Sugar Long-Term

A dietitian warns about morning drinks that cause blood sugar to spike, and offers advice on how to choose healthy drinks and drinking techniques for those worried about diabetes.

Did you know? What you drink first thing in the morning can influence your health throughout the day. Registered Dietitians have issued warnings about popular drinks that many see as energizing but may hide dangers causing rapid blood sugar spikes, which can harm the body over time. If you're seeking a healthy morning drink that helps control blood sugar, this article provides the answers.

"Flavored coffee"—a morning drink that disrupts blood sugar control.

According to studies and dietitian advice, the morning drinks most harmful to blood sugar levels are flavored coffee drinks, especially those with added syrup, non-dairy creamer, and large amounts of whipped cream.

These drinks contain very high amounts of sugar. When consumed on an empty stomach, the body absorbs sugar into the bloodstream rapidly because there is no protein, healthy fat, or fiber to slow absorption. This causes sudden spikes in blood sugar levels. Regular consumption can lead to insulin resistance and increase the risk of type 2 diabetes.

The effects of blood sugar spikes on the body.

When your blood sugar rises and then drops quickly (a sugar crash), you may experience the following symptoms.

• Frequent hunger and stronger cravings for sweets mid-morning.
• Feeling fatigued and having difficulty concentrating (brain fog).
• Mood swings.

Tips for choosing healthy morning drinks.

If you want to maintain health and control blood sugar, dietitians recommend changing your drinking habits as follows.

1. Choose to drink black coffee or unsweetened tea.

Switching to black coffee or unsweetened herbal tea provides antioxidants without triggering insulin release.

2. Add protein and healthy fats to your breakfast.

If you still want a slightly sweet drink, consume it with a high-protein breakfast such as boiled eggs, Greek yogurt, or nuts to help slow sugar absorption.

3. Drink plain water first.

Plain water is the best indirect way to reduce blood sugar because it helps the body flush out excess sugar through urine and prevents the blood from becoming too thick.

Choosing your morning drink greatly affects blood sugar control and overall health. Although flavored coffee can provide short-term refreshment, its long-term metabolic harm is not worth it. Switching to sugar-free drinks or adding protein to breakfast is key to stabilizing blood sugar and maintaining steady energy throughout the day.

Source:Parade