Sweet addiction is dangerous! Thai people have a habit of consuming sugar at an average of 25 teaspoons per day, which is four times the amount recommended by the World Health Organization (WHO). Excessive sugar intake not only leads to obesity but also causes serious diseases.
Thairath Online takes you to check " the appropriate sugar intake " for each age group that the body should receive in one day, to find out exactly how much sugar we can consume daily without harming our health.
Controlling sugar intake is important for all ages and should not be overlooked. The safe health standards are as follows. (One teaspoon of sugar contains approximately 4 grams)
For children in their growth phase and seniors with reduced metabolism, sugar intake should be limited to no more than 4 teaspoons per dayto prevent tooth decay and overweight conditions.
This group uses a lot of energy and stays active all day; the recommended sugar intake isno more than 6 teaspoons per day.
This group often risks high sugar intake from drinking "iced coffee" or "bubble tea" during the day. Doctors recommend sugar consumption be limited to 4-6 teaspoons per dayonly.
For those who exercise heavily or perform physically demanding work, sugar intake can be up to 8 teaspoonsper dayto replenish lost energy.
| Age Group | Recommended Amount (teaspoons) | Amount in Grams |
| Children (6-13 years) | No more than 4 teaspoons | No more than 16 grams |
| Seniors (60 years and above) | No more than 4 teaspoons | No more than 16 grams |
| Working Adults (25-60 years) | 4 - 6 teaspoons | 16 - 24 grams |
| Teenagers (14-25 years) | No more than 6 teaspoons | No more than 24 grams |
| People with High Energy Use | No more than 8 teaspoons | No more than 32 grams |
Good health allows everyone to live efficiently and happily. Consistently consuming excess sugar is a major cause of diabetes, high blood pressure, and cardiovascular disease.
Get to know"Clear Protein"—a new healthy trend drink that's easy to drink like fruit juice but packed with protein,which is becoming a health beverage that can replace sweet drinks or soda.
In summary, the appropriate daily sugar intake for the average person is " 6 teaspoons " (24 grams). Changing eating habits today not only helps control weight but also lays a foundation for long-term health, reducing the burden of medical treatment in old age.
Information courtesy of Bangpakong Hospital 3