Warning! 3 Food Groups to Avoid if You Want to Reduce Stroke Risk

"Cerebrovascular disease" or "Stroke" is one of the leading silent killers of Thai people and often leads to paralysis. While genetics play a role, over 80% of the risk can be prevented by choosing appropriate foods. Today, Thairath Online reveals a list of "stroke-preventing foods" that help keep your blood vessels healthy from the inside out.

Stroke prevention starts with what's on your plate.

Conditions like cerebral artery narrowing, blockage, or rupture often stem from high blood pressure, abnormal blood lipids, and diabetes. Dietary habits are a key factor. Choosing foods rich in antioxidants, high in fiber, and containing good fats helps reduce vascular inflammation and prevent plaque buildup that can block blood flow.

Five recommended food groups to regularly consume for stroke prevention:

1. Green leafy and colorful vegetables such as kale, spinach, and broccoli, which are high in folate and potassium, helping to lower blood pressure and nourish blood vessel walls.

2. Fatty fish rich in Omega-3 such as salmon, mackerel, and sea bass. Omega-3 helps reduce inflammation and prevents blood clotting.

3. Whole grains like brown rice, oats, and other whole cereals, which are high in fiber and help control blood sugar and cholesterol levels.

4. Berries which contain anthocyanins that protect brain cells and blood vessels from damage.

5. Nuts and seeds such as almonds, walnuts, and sunflower seeds, sources of vitamin E and heart-friendly unsaturated fats.

Three dangerous food groups to avoid if you want to reduce stroke risk:

• High-sodium foods such as instant noodles, fermented foods, and various seasonings, which are major contributors to high blood pressure.
• Trans fats and saturated fats found in fried foods, baked goods, non-dairy creamers, and fatty meats, which raise bad cholesterol (LDL) in the blood vessels.
• Sugary drinks and refined sugars excessive sugar intake leads to obesity and diabetes, increasing the risk of cerebral artery blockage or rupture.

Besides food choices, it is important to follow the principles of the "3 S 2 O" method, which means Consistency in health check-ups, Observation of abnormal symptoms (facial drooping, limb weakness, slurred speech), Calmness to reduce stress, Exercise for at least 150 minutes per week, and Avoidance of smoking and alcohol.