Warning! 3 Food Groups to Avoid to Reduce Stroke Risk

"Cerebrovascular disease" or "Stroke" (Stroke) is one of the leading silent killers in Thailand and a major cause of paralysis. While genetics play a role, over 80% of the risk can be prevented through proper dietary choices. Today, Thairath Online presents a list of "stroke-preventive foods" that help keep your blood vessels healthy from the inside out.

Stroke prevention starts with your plate.

Conditions like cerebral artery narrowing, blockage, or rupture are mainly caused by high blood pressure, abnormal blood lipids, and diabetes. Dietary habits are a key factor. Choosing foods rich in antioxidants, fiber, and healthy fats helps reduce vascular inflammation and prevents plaque buildup that can block blood flow.

Five food groups recommended regularly to prevent stroke

1. Green leafy and colorful vegetables such as kale, spinach, and broccoli, high in folate and potassium, which help lower blood pressure and nourish blood vessel walls.

2. Fatty fish rich in Omega-3 such as salmon, mackerel, or sea bass. Omega-3 helps reduce inflammation and prevents blood clotting.

3. Whole grains such as brown rice, oats, and other whole grains rich in fiber, which help control blood sugar and cholesterol levels.

4. Berries contain anthocyanins that protect brain cells and blood vessels from damage.

5. Nuts and seeds such as almonds, walnuts, and sunflower seeds, sources of vitamin E and heart-healthy unsaturated fats.

Three dangerous food groups to avoid if you want to reduce stroke risk

• High-sodium foods such as instant noodles, fermented foods, and various seasonings, which are major causes of high blood pressure.
• Trans fats and saturated fats commonly found in fried foods, baked goods, creamers, and fatty meats, which raise bad cholesterol (LDL) in blood vessels.
• Sugary drinks and refined sugars excessive sugar intake leads to obesity and diabetes, increasing the risk of stroke due to vessel rupture or blockage.

Besides dietary choices, it is recommended to follow the principles of "3 S 2 O" which are Consistency in health check-ups, Observation of abnormal symptoms (facial drooping, limb weakness, slurred speech), Calmness to reduce stress, Exercise for at least 150 minutes per week, and Avoidance of smoking and alcohol.