Warning issued as the heat index on 30 Apr 2026 reaches a very dangerous level. Thairath Online compiles ways to cool down, sun protection items, and how to check for heat stroke symptoms, along with practical electricity-saving techniques.
Meteorological Department issues warning"Heat Index"Today it surges to a very dangerous level, especially for Bangkok residents. Thairath Online compiles all cooling methods, from health care to prevent heat stroke, to electricity-saving tips and cooling food menus that people in 2026 need to know, helping you live safely amid extreme heat.
According to the latest report on 30 April 2026, the heat index in many areas, especially Bangkok, has risen to"a very dangerous level"This is not just the normal temperature but the actual heat the body experiences, which can immediately affect bodily functions.
When the body cannot dissipate heat fast enough, heat stroke or sunstroke may occur. Working-age adults and the elderly should watch for these symptoms:
Besides drinking enough water (at least 2-3 liters daily), there are other techniques to make life easier on extremely hot days.
Energy-saving air conditioner tips: Set the AC temperature to 26-27 degrees Celsius and use fans to circulate cool air. This saves more electricity than setting the AC directly to 18 degrees.
Recommended dishes: Choose cooling foods like watermelon, cantaloupe, winter melon, or"Khao Chae"a traditional Thai dish known to effectively reduce body heat.
Amid a warming world causing"Heat Index"to reach record highs, lifestyle adjustments—from food choices and cooling gadgets to recognizing heat stroke symptoms—are no longer distant concerns. Being prepared and mindful will help us safely get through this hot season with quality of life.