Feeling overwhelmed by the train-bus collision news? Learn about Headline Stress Disorder, the stress caused by consuming news, and discover five ways to relieve stress and restore mental well-being.
Following the shocking train-bus collision near Makkasan yesterday (16 May 2026), images and video clips of the incident rapidly circulated online. Many who closely followed the news started experiencing heart palpitations, anxiety, insomnia, or severe sadness. These reactions are common but may signal that you are suffering from stress due to excessive news consumption.
In psychology, prolonged exposure to negative news can cause Headline Stress Disorder. Studies and international guidelines, including information from the Department of Mental Health, indicate that witnessing violent events or major accidents nearby (such as in the Asoke business district) can unintentionally trigger the nervous system to release stress chemicals, affecting both body and mind over the long term.
If you feel down after following the train-bus collision news, here are five stress relief methods to help rebalance your mental state.
Repeatedly watching incident clips won’t improve the situation. Limit news checking to twice daily—morning and evening—for no more than 15-20 minutes each time, allowing your brain to rest from stressful information.
Avoid reading emotional comments or pages showing uncensored accident images. Select factual updates and progress reports from trusted main news outlets.
If you start experiencing headaches, blurred vision, shoulder tension, or restlessness, recognize that "your body is overwhelmed." Stop using your phone immediately and move around to shift your focus.
Engage in activities that boost happiness chemicals, like listening to relaxing music, gentle exercise, or practicing deep breathing to slow heart rate and relax muscles.
If anxiety disrupts your sleep, expressing your worries to family or close friends—while avoiding debates over who is right or wrong about the event—can greatly ease your emotional burden.
The train-bus collision is a tragic event no one wishes to see. Feeling empathy for those affected is natural, but it’s vital not to let the news damage your mental health. If these stress relief methods don’t help and daily life feels unmanageable, you can call the Mental Health Hotline at 1323, available 24 hours a day.