As the season begins, the rainy season of 2026, the frequently changing weather—rainfall, cool dampness, and hot, humid days—can cause the body to struggle to adjust, weakening immunity and increasing the risk of common illnesses such as colds, coughs, and sore throats.
Choosing to eat herbs and fruits rich in vitamins and essential nutrients is an effective way to maintain health during this period, especially herbs that warm the body and fruits high in vitamin C that support immune system function.
Thairath OnlineWe recommend 10 common herbs and fruits to eat during the rainy season to help maintain health and reduce the risk of illness. What are they? Check them out now.
Ginger is a long-popular herb with a mild spicy heat that helps warm the body. It is suitable for brewing as a tea or adding to various dishes during the rainy season when the weather changes frequently. Drinking warm ginger tea may soothe the throat and promote relaxation, serving as a great way to keep the body warm.
Garlic is a kitchen staple rich in many important compounds. Commonly used to enhance flavor and promote overall health, many people regularly include garlic in their meals. Beyond adding aroma, it helps the body gain beneficial nutrients, especially when extra health care is needed.
Shallots have a distinctive aroma and natural antioxidants. They are often used in cooking or as ingredients in traditional herbal remedies. During the rainy season, shallots are commonly added to hot dishes and herbal drinks, enhancing fragrance and making meals more appetizing.
Black pepper adds spicy heat to food and helps warm the body, making it suitable for soups or hot dishes during rainy days. It is a spice that enhances flavor without needing much seasoning, ideal for those who want to enjoy tasty meals while taking care of their health.
Turmeric is a golden-yellow herb containing curcumin, a key compound widely recognized for health benefits. It is commonly used in cooking and traditional Thai herbal recipes. Consuming turmeric in food or herbal drinks offers variety and effectively supports health during humid weather.
Guava is a fruit high in vitamin C, easy to eat, filling, and suitable as a snack. Regular consumption helps the body receive vitamin C and dietary fiber, which are vital for bodily functions, especially during the rainy season when the risk of illness increases.
Oranges are a popular fruit that refreshes and is rich in vitamin C, helping to invigorate the body on damp days. Their sweet and slightly sour taste makes them easy to eat, suitable as a snack or after meals to boost essential nutrient intake.
Papaya contains vitamin C, dietary fiber, and other beneficial nutrients, providing a variety of nutritional benefits. It is easy to eat with a pleasantly sweet flavor. Regular consumption of ripe papaya also increases daily fiber intake, making it an excellent choice for health-conscious individuals.
This bright red fruit is rich in vitamin C and antioxidants, perfect for those wanting to diversify their fruit choices. Strawberries can be eaten fresh, added to yogurt, or made into smoothies, adding color and nutritional value to daily meals.
These native fruits are highly nutritious, especially Indian gooseberry, known for its high natural vitamin C content. Both fruits are easy to find seasonally and offer a natural vitamin boost, helping the body better adapt to weather changes during the rainy season.
Although it is the rainy season, the body still loses water through sweat and daily activities. Drinking clean water regularly or opting for warm water on cooler days helps maintain bodily balance and reduces dehydration risk. It's advisable to sip water throughout the day even before feeling thirsty to ensure adequate hydration and optimal body function.