It became a viral trend after a runner used "waist-tucked leaves" while running, believing it would relieve side stitch pain, known in Southern Thailand as "Kang Tang Mok." Thairath Online explores whether tucking leaves at the waist during running truly helps ease side stitches or if it’s just a placebo.
"Waist-tucked leaves" is a traditional Southern Thai folk belief passed down through generations. When experiencing side stitches while walking or running, elders often advise tucking a leaf into the waistband, believing it helps relieve the discomfort and allows the person to continue exercising normally.
Many who have tried this method report feeling relief from side stitches when running. However, medical research has not confirmed its effectiveness. The improvement is likely due to the brain’s expectation that the remedy will work—a placebo effect—combined with the brief rest taken to pick the leaf, which relaxes the body and naturally eases the pain.
Side stitch pain or sharp discomfort near the ribs during running often improves by reducing exercise intensity and adjusting breathing. Here’s how:
1. Slow down to a jog or walk temporarily to allow the body to relax and better control breathing rhythm.
2. Breathe deeply and rhythmically instead of taking short, rapid breaths, focusing on diaphragmatic breathing.
3. Gently press the area of pain while leaning slightly forward, which may reduce the discomfort.
4. Stretch the torso and side muscles by raising the arm on the painful side overhead and slowly bending to the opposite side.
5. Take a break if the pain persists and avoid pushing through the discomfort. Typically, the pain subsides gradually once running stops.
To prevent side stitches, avoid eating large meals or drinking excessive fluids right before running, stretch beforehand, and gradually increase running speed.
Waist-tucked leaves is an ancient Southern Thai belief that tucking a leaf at the waist can relieve side stitch pain. From a medical perspective, the leaves likely contain no substances that directly treat the pain. Instead, bending down to pick a leaf provides a rest, calming the body and mind, which helps the pain gradually fade.
For targeted relief of side stitches, slow your pace at onset, gently press the painful area, breathe deeply, or rest until the discomfort eases. Prevention includes warming up properly, avoiding heavy meals before running, and gradually increasing intensity step by step.