"What Not to Eat with Durian" This might be a question durian lovers often wonder about. Although durian is a seasonal fruit rich in beneficial vitamins and minerals, it is also high in sugar. Eating too much can affect your health. Here are important things to know— What should not be eaten with durian "and advice from the Nutrition Division on appropriate durian consumption. Thairath Online has gathered useful information for you.
Durian is a fruit high in sugar, fat, and calories, so it should be eaten in moderation—not more than 1-2 segments (about 80 grams) per day, and no more than 3 days per week.
Eating more than 2 segments a day may cause mouth ulcers or sore throat. Consuming large amounts, like 4-6 segments daily, is equivalent to eating 5 ladles of rice or drinking 2 cans of soda, which can negatively impact your health.
Also, it is not recommended to eat durian together with high-calorie sweet dishes such as mango sticky rice, sticky rice with coconut milk, honey toast, etc., as this increases calorie and sugar intake, making weight gain easier.
1. Do not consume with alcoholic beverages.
Avoid eating durian with any type of alcohol because alcohol is high in calories and durian is high in sugar. Consuming them together can cause blood sugar to spike, leading to excessive body heat, dehydration, electrolyte imbalance, hot flashes, drowsiness, nausea, or vomiting.
2. Do not consume with soda.
Soda contains a lot of sugar. Drinking it with high-calorie durian increases the risk of excessive body heat, especially for those with chronic conditions like diabetes or heart disease, who should avoid combining durian with soda.
You should not eat durian in the evening or before bedtime because the body uses less energy at these times. Eating high-calorie durian then causes energy and fat to accumulate, potentially causing bloating, indigestion, excessive body heat, and difficulty sleeping.
There are no strict prohibitions against eating durian with medications, but people with chronic illnesses such as heart disease, hypertension, kidney disease, or diabetes should control their durian intake and ideally consult a specialist. Excessive durian consumption could worsen their conditions.
Placing durian on cement floors or in air-conditioned rooms slows its ripening and may alter its texture and taste.
However, for those who love to eatdurian,it is important not to eat excessively and to maintain regular exercise for health. Especially those with chronic diseases should control their intake and heed these warnings. What foods should you not eat with durian? To avoid adverse effects on your health.