Five Habits That Harm Your Health to Leave Behind in the Old Year for a Fitter New You Next Year

The new year is just a few days away. Many people are making long lists of things they want to do. But before adding new habits to your life, try looking back to see if any old habits are holding your health back.

If you want to wake up next year feeling refreshed, energized, and proud of yourself, here are five harmful health habits we invite you to "leave behind" in the old year.

Five habits that harm your health

• The habit of "scrolling on your phone" until you lose track of sleep

Many people are addicted to Revenge Bedtime Procrastination—scrolling social media to make up for a busy day without rest, which cuts into sleep time. The blue light from screens not only harms your eyes but also suppresses melatonin production, leading to poor sleep and accumulated fatigue. Try switching to reading a book or listening to a light podcast to help your body truly relax.

• The habit of "stress eating"

After a long day at work, "sweets" or "buffets" often become frequent rewards we give ourselves. This habit of using food to soothe emotions can negatively affect blood sugar levels and body weight over time.

Try finding other ways to relieve stress, such as taking a walk, engaging in hobbies, or drinking a large glass of water when you feel the urge to snack.

• The habit of "procrastinating" on exercise

"I'll start tomorrow" is a common phrase that leaves workout clothes hanging with tags still on. Many believe exercise requires going to the gym for an hour or two to count, but even small movements have value.

Use the 10-minute rule: try short exercises at home or take the stairs instead of the elevator. Just getting started will help you build a habit of moving and exercising.

• The habit of "drinking little water" but consuming a lot of caffeine

Three cups of coffee and a milk tea but less than a liter of water—this habit causes dehydration, dull skin, and digestive issues. Chronic dehydration greatly affects concentration and brain function. Aim to drink two liters of plain water daily by keeping a water bottle close by at all times.

• The habit of "ignoring warning signs" from your body

Taking painkillers for minor back pain or eye drops for eye discomfort and pushing through ignores small signals your body sends. This neglect can be the start of chronic health problems in the future. Pay more attention to your body’s voice, monitor any abnormalities, start getting annual health check-ups, and follow up on symptoms regularly.

This new year, we invite everyone to reset themselves by starting with cutting out the unnecessary. You will find that maintaining good health is not as difficult as you think.