Checklist Before Bed: Adjusting Your Habits by Just 1% Daily for a Longer Life

A world that spins faster every day."Quality sleep"has become a luxury that many cannot reach, even though it is actually the most essential foundation for health, creativity, and long-term happiness—just like the Longevity trend.

To meet the lifestyle needs of modern people, Novotel, a hotel brand focused on life balance, has partnered with Olivia Arezzolo, a world-renowned sleep expert, bestselling author, and inspiring speaker, inviting everyone to revisit the meaning of rest through a campaign."Longevity Everyday"

The core idea Olivia shares with the expert community"Novotel 37 Collective"is the belief that we don't need to completely change our lives overnight. "If we improve ourselves by just 1% each day, after a year we will have progressed 37 times more than before."

This is the essence of sustainability. Good sleep doesn’t start only at bedtime but begins with small daily behavioral adjustments, such as managing blue light from screens, organizing thoughts before sleeping, or understanding one’s biological clock.of oneself.

Unlocking expert secrets: from science to lifestyle.

Olivia Arezzolo, who has advised through media over 500 times, emphasizes that rest isa "biological necessity"not just something nice to have. She has transformed complex research into practical steps to follow.

• Sleep Rituals: Creating"bedtime rituals"to signal the body that it’s time to rest.
• Environmental Design: Adjusting light and temperature to support melatonin release.
• Mindful Connection: Balancing food (Eat), movement (Move), and social interaction (Meet), which directly impact sleep quality.

To make quality sleep achievable everywhere, even when traveling or sleeping in new places,Novotelhas designed accommodations to be more than just a bed but a "Wellness Hub" that supports guest well-being through four key pillars including menus that promote rest, rooms designed with controlled light and sound based on physiology, with specially selected bedding, fitness spaces to maintain physical balance, and creating relaxing social atmospheres and connections.

Additionally, throughout 2026, everyone can follow the project"Novotel Sleep Quest"a series that follows sleep habit changes of three traveler representatives (a busy mother, a businessperson, and an adventurer) to prove that small steps in sleep adjustment can clearly improve quality of life.

The future of living does not depend on"where we go"but on"how we feel when we return."Good sleep is the best gift you can give yourself every day.