A world that spins faster every day.“Quality sleep”has become a luxury that many cannot attain, even though it is actually the most fundamental basis for health, creativity, and long-term happiness, much like the Longevity trend.
To meet the lifestyle needs of modern people, Novotel, a hotel brand that values life balance, has partnered with Olivia Arezzolo, a world-renowned sleep expert, bestselling author, and inspiring speaker worldwide, to invite everyone to reconsider the meaning of rest through the campaign“Longevity Everyday.”
The core idea Olivia shares together with the expert community“Novotel 37 Collective”is the belief that we don’t need to completely transform our lives overnight. “If we improve ourselves by just 1% each day, after one year, we will have progressed 37 times more than before.”
This is the heart of sustainability. Good sleep doesn’t start only at the bed but begins by making small behavioral adjustments throughout the day—whether managing blue light from screens, organizing thoughts before sleep, or understanding your own biological clock.. (This part is a fragment meaning “of your own” or “your own” biological clock.)
Olivia Arezzolo, who has offered advice through media more than 500 times, emphasizes that rest isa “biological necessity,”not just something nice to have. She has transformed complex research into practical steps.
To make quality sleep achievable everywhere—even when traveling or sleeping in unfamiliar places—Novotel has designed the guest experience to be more than just a bed, creating a “Wellness Hub” that supports guests’ well-being through four pillars: menus promoting rest, guestroom designs controlling light and sound based on physiology, with specially selected bedding, exercise areas to maintain physical balance, and creating relaxing social atmospheres.
Additionally, throughout 2026, everyone can follow the project“Novotel Sleep Quest,”a series following sleep habit changes of three traveler representatives—a busy mother, a businessperson, and an adventurer—to prove that small steps in adjusting sleep can clearly improve quality of life.
The future of living is not about“where we go”but about“how we feel when we return.”Good sleep is the best gift you can give yourself every day.