When durian season arrives, many people find it hard to resist indulging heavily. However, common problems that follow include internal heat symptoms, sore throat, or feeling chills and discomfort.
This is because durian is a sweet, high-calorie fruit that, according to traditional medicine, has strong heating properties. Eating large amounts forces the body to burn energy intensely, causing body temperature to rise.
Thairath Online has compiled top cooling items you should keep in your refrigerator to revive and rebalance your body after eating durian.
Where there is the king of fruits like durian, there must be the queen of fruits, mangosteen. Mangosteen not only offers a sweet and slightly sour taste that helps cut through durian's richness, but in traditional Thai medicine, it is also a potent cooling herb that effectively reduces heat.
Eating mangosteen in a proper amount after durian helps balance body temperature so it doesn't become excessively hot and efficiently prevents mouth ulcers or internal heat symptoms.
If finding mangosteen is difficult, keeping Thai herbal drinks in your fridge is an excellent alternative. Gotu kola juice is a top herb known for quickly relieving bruises and reducing accumulated body heat. For those not accustomed to gotu kola's aroma, chrysanthemum tea or lightly sweetened pandan leaf water, well chilled, are recommended. The properties of chrysanthemum and pandan help detoxify heat, refresh the body, and cleanse residual oiliness in the throat.
Fresh coconut water is a classic cooling agent rich in natural minerals and electrolytes, helping to dissipate heat and eliminate waste from the body. Additionally, consuming watery fruits like chilled watermelon or cantaloupe after durian helps quench thirst, restore freshness, and reduce the core body temperature elevated by durian digestion.
A simple, traditional tip used by elders is drinking plain water mixed with a pinch of salt. This method is believed to help expel heat and relieve indigestion or bloating caused by eating a large quantity of durian.
No matter how many effective cooling remedies we have, the unavoidable fact remains that durian is a very high-energy fruit.
Mindful consumption, limiting intake to no more than one to two segments per day, is the best health protection. This way, you can enjoy the king of fruits happily without worrying about weight gain or illness afterwards.