PSU MOOC launches a free online course"Basic Self-Heartcare Skills"inviting burned-out individuals to join in managing their thoughts and healing their minds properly
In an era where life pressures cause many to experience stress, accumulated fatigue, or unknowingly face burnout, Prince of Songkla University has introduced a free online course on the PSU MOOC platform titled"Basic Self-Heartcare Skills"to provide a space for everyone to learn how to manage thoughts, care for mental health, and properly restore their scattered emotional energy.
This course does not merely promote superficial positive thinking but systematically guides you to explore your mind from its origins to practical methods, including identifying the root causes, learning to recognize and understand the causes and effects of"forgetting to love oneself,"the hidden culprit that unknowingly exhausts the heart.
Nurturing self-compassion, exploring and developing ways to be kind to oneself, embracing mistakes to transform behavior with understanding. Along with techniques for self-talk, to understand the self-counseling process, providing support and emotional healing when facing problems alone with mindfulness.
Advancing to heartfelt listening and long-term life planning,
In addition to healing your own heart, this course also incorporates relationship psychology,"heartfelt listening,"and empathy to help you understand others and live more happily within society. It concludes with"life planning to love and care for your heart,"building strong emotional defenses ready to sustainably handle future pressures.
Course details & certificate conditions
Intermediate-level course (excellent content, easy to digest, practical) suitable for students and the general public, especially those feeling exhausted, burned out, or wanting to seriously start caring for their mental health.
This concise course requires only 5 hours of study (flexible timing). Upon completing the course and achieving a score of 60% or higher, participants will receive a certificate from Prince of Songkla University. Enrollment is available atRegister for free through PSU MOOC