With the cold breeze starting to blow, the body craves exposure to the chill and a deep breath of fresh air. For adventure seekers wanting to escape the haze and dust to go hiking or trail running but facing time and budget constraints, organizing a "day trip" near Bangkok is the most practical solution.
Thairath Online invites you to prepare your favorite shoes and explore four natural routes that only require a small fee for transportation and site maintenance, yet offer priceless health benefits and stunning views.
Khao Mai Kaew, Pattaya (Chonburi)
A popular trail training ground for beginners and speed enthusiasts, this community forest has become a paradise for trail runners and mountain bikers. The routes vary from 3 to over 10 kilometers, featuring dirt paths mixed with roots and gentle slopes that are not too steep. The entire trail is shaded, making running enjoyable and the air pleasantly cool—ideal for newcomers to trail running or those practicing speed. Expenses are limited to a small maintenance fee and food costs at the entrance.
Khao Chalak, Si Racha (Chonburi)
A test of endurance and steepness for quick lung and leg muscle training, Khao Chalak is a must-visit landmark for sports enthusiasts. The highlight is the continuous ascent along dirt paths and concrete stairs. Reaching the summit rewards visitors with a 360-degree panoramic view of Si Racha town and the Gulf of Thailand. This site is free to use and is just over an hour’s drive from Bangkok, perfect for a satisfying workout in the cool wind.
Jedkot-Pongkon Sao Nature Study Center (Saraburi)
Experience the forest and waterfalls on a budget by switching to the Saraburi side for trekking that feels like entering a deep forest. The routes are very natural, with spots to visit waterfalls and green meadows. Trail distances range from a short 1-kilometer loop to a medium route requiring crossing small streams. During winter, the air is chilly with light morning mist. Entry is free with optional donations, making it ideal for a refreshing and healing walk on a day off.
Khao Nang Phanthurat Forest Park (Phetchaburi)
A limestone mountain trail with spectacular views and great photo opportunities, this trail is surrounded by intricate limestone mountains. The route is well organized with resting points and panoramic viewpoints. The highlight is the "Nang Phanthurat Glass Window," a large rock opening perfect for impressive photos. The trail is easy and the slopes gentle, so beginners can comfortably enjoy the cool breeze without needing a guide.
You don’t need to wait for a long holiday or prepare a large budget to boost fitness and enjoy nature’s beauty. Just choose a route that matches your fitness level, bring enough water, and go burn calories while refreshing your lungs at year-end.