Warning for Bangkok Residents: Extreme Heat Raises Risk of Heatstroke with Temperatures Reaching Up to 38°C

Extreme heat alert issued by Bangkok authorities. "Heatstroke" During 5-6 March, Bangkok's temperatures will peak between 34 and 38 degrees Celsius, along with advice on prevention methods.

On 5 March 2026, a Facebook postby Bangkok Metropolitan Administrationwarned about heatstroke, noting the intense heat and urging people to take care of their health on 5-6 March 2026, with temperatures reaching 34-38 degrees Celsius.

If experiencing symptoms such as headache, dizziness, faintness, muscle pain, extreme fatigue leading to unconsciousness, rapid breathing, fast heartbeat, dry skin without sweating, move to a shaded, well-ventilated area, remove excess clothing to cool down, apply cold wet cloths or ice packs to the neck, armpits, groin, and forehead.
Use a fan to help dissipate heat. If symptoms worsen, seek immediate hospital care. For emergencies, call 1669.

Prevention methods

• Avoid prolonged outdoor activities.
• Drink 2 to 3 liters of water daily to compensate for fluid loss.
• Wear light-colored, breathable clothing.
• Avoid consuming alcoholic beverages.

Thanks to the Facebook page of Bangkok Metropolitan Administration.