"Department of Disease Control" has issued a warning about "cardiovascular disease" as the number one silent threat, advising caution regarding risk factors and preventive methods.
Dr. Montien Kanasawat, Director-General of the Department of Disease Control, stated that cardiovascular disease (CVD) is the leading cause of death. This group of diseases directly affects the heart or blood vessel system, including both veins and arteries. It arises from multiple contributing factors such as high blood pressure, unhealthy diet, diabetes, obesity, kidney disease, high blood cholesterol, air pollution, smoking, lack of exercise, harmful alcohol consumption, stress, family history, and aging.
Dr. Niti Hetanurak, Deputy Director-General of the Department of Disease Control, said that the public should closely watch for emergency warning signs. If experiencing chest pain, tightness in the middle of the chest, pain radiating to the left shoulder, arm, or jaw, along with palpitations, sweating, dizziness, or fainting, one should promptly see a doctor. If a patient loses consciousness and is not breathing, chest compressions should be performed continuously until medical personnel arrive. Call 1669 for urgent assistance. If an automated external defibrillator (AED) is available nearby, it should be applied and used according to the device’s instructions.
Dr. Woraya Luang-on, Director of the Non-Communicable Diseases Division, added that although cardiovascular disease is dangerous, everyone can prevent and reduce risk by changing daily habits. This includes exercising at least 30 minutes a day or accumulating 150 minutes per week, quitting smoking including e-cigarettes, and stopping alcohol and all types of substance abuse.
She also advised having an annual health check-up at least once a year. Regarding diet, people should choose healthy foods and avoid items that are excessively sweet, fatty, or salty. Maintaining mental well-being by reducing stress and controlling weight within a normal range is important, keeping body mass index (BMI) between 18.5 and 22.9 kilograms per square meter.
Additionally, sufficient sleep of 7 to 9 hours per day is recommended. Avoid staying outdoors or exercising outside on days with high air pollution or dust to protect heart health. Patients with a history of heart disease should get medical advice to adjust exercise appropriately. For further information, contact the Department of Disease Control hotline at 1422.