The Songkran festival is a period of happiness and cooling off, but amid the laughter and water splashing, many tend to overlook the "water quality" and the "intense sunlight," which can turn enjoyment into chronic health issues. This article explores the dangers of unclean water and strong sunlight, along with the correct ways to cope.
Water used for Songkran celebrations in some areas may be contaminated with bacteria, fungi, or chemicals (such as colored powder or fabric dye), which directly affect the body as follows:
● Effects on the skin
Itchy rashes and skin inflammation: Bacteria or impurities in the water may cause red rashes, itching, or pus-filled bumps. Scratching may lead to wounds and spread infections.
Fungal infections: Wearing wet clothes for extended periods combined with unclean water increases the risk of fungal skin infections like ringworm in covered areas.
● Effects on the eyes
Red eyes (Conjunctivitis): Splashing unclean water into the eyes can cause inflammation, irritation, burning sensation, and tearing.
Corneal inflammation or ulcers: If the water contains small foreign particles or harsh chemicals, it may cause corneal scratches and infections, risking vision loss if not treated promptly.
If irritation occurs after playing in water, follow these steps:
Immediate washing: After finishing, promptly shower using gentle soap and dry the body thoroughly.
Eye rinsing with clean water: If water gets into the eyes, do not rub them. Use clean water or sterile saline to flush out impurities.
Monitor symptoms: If rashes spread, fever develops, or eyes become deeply red with thick green discharge and severe pain, see a doctor immediately. Avoid self-medicating with steroid-containing eye drops or ointments.
April’s sun has very high UV intensity. Prolonged outdoor exposure may cause skin sunburn.
● How to soothe sun irritation
Lower skin temperature: Apply a cold, wet cloth to sunburned areas or take a cool shower to reduce skin heat.
Rehydrate skin: Use aloe vera gel or fragrance-free moisturizer to ease burning and help skin recovery.
Avoid exfoliating: Refrain from scrubbing or using fruit acid (AHA/BHA) products while skin is irritated.
Drink plenty of water: Replenish body fluids to support faster skin healing.
Choose water sources: Prefer clean water such as tap water or certified safe water.
Protect your eyes: Wear sunglasses or fashion glasses to prevent water splashes from entering the eyes.
Effective sunscreen: Apply water-resistant sunscreen with SPF 50+ and PA++++ twenty minutes before sun exposure and reapply every two hours.
Clothing: Wear breathable but fully covering clothes to reflect UV rays and protect skin.