A New World for "Leesaw Theerathep": Sharing HYROX Experience and Tips for Those Interested (Video)
On 14 August 2026, Leesaw Theerathep Vinotai, the former renowned Thai national footballer, spoke to Thairath Sport after experiencing competing in HYROX at the global fitness event BYD HYROX Bangkok 2026 held at Queen Sirikit National Convention Center.
Leesaw Theerathep competed in the Doubles category for the first time, partnering with famous actor Great Warinthorn, achieving a time of 1 hour 16 minutes and 46 seconds, meeting the goal of under 1 hour 20 minutes.
Leesaw described his first HYROX competition experience: "It was fun. It was my first time competing in doubles, partnered with Great Warinthorn. We met our target of under 1 hour 20 minutes, though our second goal was under 1 hour 15 minutes, which we didn’t quite reach."
"In the later period, my commitments included taking care of my child, with late nights and little sleep. Great also had some obligations, so our training dropped a bit, but we still met the target. I'm happy."
"(How long did you train?) Oh, about three months. For the first 2-3 months, we trained quite well, doing simulation sessions once a week. But as I said, in the last month, Great had commitments, and I was caring for my child, so our training decreased a bit."
"That caused our energy to dip a little, but it was okay. It was fun. For anyone wanting to try, I recommend training well. There is no cut-off time; you finish whenever you can. But the better prepared you are, the more fun it will be."
"Especially in Doubles, if you want a friend to enjoy it with, Doubles is great and fun. But if you want to start out, try the Relay with four people, each responsible for two stations."
"Give it a try. It’s fun and helps keep your body in shape all the time. HYROX training works every part of the body – running, cardio, and muscle building."
"(Some are interested but worried about costs) The registration fee? It’s about 4,000 to 5,000 baht. It depends on the person, but I think if you want to try, consider it as buying your own health."
"If you pay 5,000 baht and prepare with 3-4 months of training, during those months you’ll take care of yourself and have a life goal and plan. It will improve your health."
"Maybe that 5,000 baht entry fee could change your life. Give it a try; if you can’t manage, that’s okay, you can do other exercises instead. I think it’s doable and fun, though the equipment can be tiring."